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Nice to meet you!

Hi, I am Barbara and after going through a High Conflict Divorce after 21 yrs of marriage & experiencing many Traumas in my life (Loss of a Child via Suicide & ongoing Parental Alienation) I knew it was all taking a toll on my health.  I began to educate myself on having and maintaining a Healthy Lifestyle.  As new technologies have come into play, I have embraced them and implemented them. One being Activation of Your Body.

Then there is the Emotional part of our lives.  Dis Ease = Disease.  After losing a child and seeing the Emotional Distress caused by grief on our bodies, I could not ignore this side of Health.  We can’t have one without the other.  I began a journey of healing & educating myself through extensive coursework, programs & practices. I  have learned many  Lifestyle Hacks that I look forward to sharing with you. 

I believe this is needed more than ever due to the  Global Health Crisis, we are in. Whether we realize it or not, it is impacting our lives and that of our youth.  I encourage you to  be proactive in your own Mental, Physical and Emotional Wellbeing. I would like to help you find your way to Joy & Happiness no matter what you have walked through in your life.  My passion is to help save another parent from the loss of their child .  By serving mothers and children, it is my way of honoring my daughters life & leaving a legacy. 

I love the new book that Oprah has published, “ What Happened to You?”  We are not broken, we have just learned survival skills unique to us that helped us navigate our childhood and might not be serving us in today’s world. It's time to unravel many of the beliefs that were given to us or that we adopted to survive. 

Remember,  You Matter, No Matter What!


After years of struggling with stress and anxiety, I decided to take control of my life and heal my body from the inside out. Now I use the same powerful techniques to help others find inner peace.

My Methods

Find inner peace and live a more balanced life.

My method for living a more peaceful life is simple and easy to follow. It combines activating your body, learning who you are mind, body & soul & Living into the Lifestyle you desire.


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