Life is to be enjoyed and savored

Maintaining a Healthy Lifestyle is a key factor in achieving this.  My passion is sharing Lifestyle Hacks as well as educating on new paradigms in Nutrition, Movement, Emotional Wellness and Spirituality.

 

Welcome

Your Health & Wellness Matter 

Because You Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.   Make wellness a top priority......  It is never too late.

Three Pillars of Wellness:

Nutrigenomics

Activating your body with plant based products is more effective than supplementation. Let me help you design a regimen for you. Look at what a few core products can do. 

Emotional Wellbeing

It is widely proven that our Emotional Health affects our bodies in Physical ways

Dis-Ease = Disease,   include Mindful Hacks into your Lifestyle 

Own Your Life

We are a membership community of women who “Own Our Lives” and choose to go beyond our circumstances to live a life we desire. 

Coming soon: ..... Own Your LIfe For Children

 

Own Your Life!

As we walk through life, we may have experienced events that we never anticipated.  Maybe it was a contentious divorce, the loss of a child, an ongoing illness, the loss of a loved one by suicide or maybe an addiction.  No one goes through this life unscathed, but we can still find our way to joy & happiness.
We are a community of women who “Own Our Lives” and choose to go beyond our circumstances to live a life we desire.
Check out our membership below ...

 

Book A Program or  Session

These popular individual programs are a great place to start.

A Journey to Wholeness

This class offers a mix of simple techniques and tools to help you navigate your divorce in a balanced way.

 

Take the class

Plant based Cellular Activation

There is a simple way to Activate the Pathways of your Body, just by Flipping a Switch.  Try the “Little Yellow Activator.” It has the power to eliminate $1 Million Free Radicals ~ A SECOND!  Flip The Switch on your Mitochondria by Activating another Pathway… Increase your Glutathione by 300% !  All Plant Based… & there’s More!

Learn More

Reiki, a Japanese Relaxation Technique

The 12 Chakra Inner Reconnection Method

Offering both Reiki or The 12 Chakra Inner Reconnection Sessions in person or virtual.  You may also book group sessions.  Each session is 55 min. Go to the store to purchase.  

 

Book a Session

Nice to meet you!

Hi, I am Barbara and after going through a High Conflict Divorce after 21 yrs of marriage & experiencing many Traumas in my life (Loss of a Child via Suicide & ongoing Parental Alienation) I knew it was all taking a toll on my health.  I began to educate myself on having and maintaining a Healthy Lifestyle.  As new technologies have come into play, I have embraced them and implemented them. One being Activation of Your Body.

Then there is the Emotional part of our lives.  Dis Ease = Disease.  After losing a child and seeing the Emotional Distress caused by grief on our bodies, I could not ignore this side of Health.  We can’t have one without the other.  I began a journey of healing & educating myself through extensive coursework, programs & practices. I  have learned many  Lifestyle Hacks that I look forward to sharing with you. 

I believe this is needed more than ever due to the  Global Health Crisis, we are in. Whether we realize it or not, it is impacting our lives and that of our youth.  I encourage you to  be proactive in your own Mental, Physical and Emotional Wellbeing. I would like to help you find your way to Joy & Happiness no matter what you have walked through in your life.  My passion is to help save another parent from the loss of their child .  By serving mothers and children, it is my way of honoring my daughters life & leaving a legacy. 

I love the new book that Oprah has published, “ What Happened to You?”  We are not broken, we have just learned survival skills unique to us that helped us navigate our childhood and might not be serving us in today’s world. It's time to unravel many of the beliefs that were given to us or that we adopted to survive. 

Remember,  You Matter, No Matter What!

 

More about me

Become a member!

Two Membership Options

Own Your Life – We are a community of women who “Own Our Lives” and choose to go beyond our circumstances to live a life we desire.

Monthly Self Care - As a Targeted Parent who lost a Child to Suicide, I have found that calming the Nervous System has been the most valuable tool for Emotional & Physical Health. Using these modalities along with with Nutrigenomic Health Products, life has given my life new meaning. If you are experiencing grief & anxiety, please consider this monthly program targeted to your emotional need. I made this very affordable to serve the communities I am a part of.

 

 
 

 

Own Your Life

$ 14/month

Option # 1

  • Weekly Message of  Inspiration
  • Mindfulness Practices
  • Private Facebook Page
  • Guest Presenters
  • Access to online resources
Sign me up

Monthly Self Care

$125/month

Option # 2

  • 2 Individual Reiki Sessions (in person or virtual)
  • Weekly Group 30 min Tapping Sessions
  • Unlimited nutrition classes
  • Personal Affirmations
  • Access to online resources
Sign me up

Lifestyle Hacks in your inbox

I hope that you opt in to receive more Healthy Lifestyle Hacks 

 

Let's Connect


Feel free to reach out any time